Americans do not walk or cycle as much as they should however, they have greater distances to travel to get to shops and schools. Compared to Europeans who do cycle and walk a lot, except Britain's who do not, even though Britain is a highly dense population with shops and schools close enough to walk and cycle too.
Britain has now become the fattest nation in Europe.
The Government can not force people to be healthier as it is their own decision to lead a healthier and active lifestyle. However, the British government wants supermarkets to give lessons to the overweight on how to eat fruit and vegetables.
The health minister said some people refuse to eat healthier as they do not know enough about fruit and vegetables. There is a large number of people who do not know how to eat or prepare certain types of vegetables and fruit. The suggestion now is for supermarkets giving demonstrations on how prepare and eat these.
There is a huge health risk and it is said the life expectancy is dropping.
By understanding your body, what foods cause you to gain weight and which ones help you to lose weight, as well as understanding portion size and when to feed your body, will help you in the years to come rather than a quick fix.
Be healthy, not only for yourself, but for your family. Your children will want to have healthy happy parent and enjoy a full lifetime with them.
Mary Leahy a registered nurse has many years experience living overseas working and observing various cultures and their eating habits. With the help of her partner developed Eating for a Healthier Lifestyle and Lose Weight Program http://www.u2canloseit.com &
http://maryleesfood.blogspot.com
For more information click here
Check out these "HOT" Health & Fitness Products:
Burn The Fat - Fat Loss Diet "Bible" Top Seller since 2002
No comments:
Post a Comment