Health is Wealth

H E A L T H   is   W E A L T H

Can anyone dispute this adage or disprove this simple, but most important, theory of life??
No..I do not think anyone can dispute this adage.

What ever amount of wealth you make, it is useless to you, not only when alive, but also HEALTHY enough to enjoy the wealth.

I see many people taking Insurance to cover their well-being or any type of illness. Well, in a way this good to meet unforeseen medical expenses; but this is just not enough. You have the responsibility to take preventive measures to ensure that you are keeping in good health, by following these three simple Biological necessities of our bodies:
  1. Sleep - Our bodies need rest - sleep for about 7-8 hours per night. Sleeping in day time upsets the bio-logical clock in our bodies. Sleeping during night time is the best for our bodies.
  2. Eating - Our bodies need energy in the form of calories. Therefore eating should be limited to keep up the energy levels to meet the daily requirements of our bodies. For example, a labourer working in the fields needs more calories than a person working at the desk. The next part is to feed the body with the right combination of Vitamins and Minerals required to keep the organs of the body functioning well. A person qualified in Nutrition will be able to suggest the right kind of diet. If you eat the right combination of vegetables and fruits, you will never have the need to visit a Doctor!
  3. Exercise - Exercise you MUST. In fact, exercise is as much a biological need for the body as much as eating and sleeping. A Fitness Trainer will guide you to have a proper Training Schedule in order to keep you fit and healthy throughout your life.
Through this website, we bring you a host of products related to your health and fitness. Choose the one that is most relevant to you and most urgently required by you. Some of them are preventive, while others are remedies to the ailment you have already invited through either your ignorance or irresponsibility. Atleast now, shed your ignorance and irresponsibility, and start to correct the mistakes you have committed in safe guarding yours and your family health.Or be wise and start on the preventive measures.


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